Becoming Your Best Self: Super Powers

Have you ever felt powerless?  I know I have! 

You know those times when you see that chocolate cake and it starts calling your name.  All of the sudden your self-control goes out the window and you give your power away to a piece of cake.

How about the times when your child misbehaves and you try all the tools in your parenting toolbox and you haven't a clue what else to do!  You lose it with them and end up giving your power away to a two year old.

It even happens in the line at the grocery store.  You run in to the store to grab a couple things real quick and end up standing in line for 15 minutes.  You find yourself upset with the clerk and discover you've given your power away to a line of customers and put them in charge of your behavior! 

YIKES!

My friends over at Conscious Discipline have been sharing a webinar series that Dr. Becky Bailey created about the Seven Powers of Conscious Adults titled "Be the Best You Can Be!"  I love this series because it shares a glimpse into the brilliance of Dr. Bailey.  Her life's passion is to empower every adult with the inspiration, knowledge, and skills to implement Conscious Discipline, improving children's lives for generations. 

Back in 2007 I really thought I had everything under control as a teacher and mom.  I was teaching preschool for children with special needs and doing a pretty good job at it!  My co-worker wanted to attend a workshop titled "How to Handle all the Fussing, Fighting, Fits and Tantrums", but I really wasn't interested.  I really didn't think I needed it! 

HA!  Little did I know!

Long story short...I attended the workshop, and it was my first introduction to Conscious Discipline.  I was hooked!  I attended every workshop I could and soon discovered that this program that I thought I was only going to use in my classroom affected my whole life.  It became my passion to share it with others!  In 2011 I became a Conscious Discipline Certified Instructor and began my business Ignite Learning LLC so I could share this important message with teachers and parents throughout the state in trainings and around the world via this blog.

Why do I tell you all this?  Because I would have never believed back then that Conscious Discipline would make such a difference in my life!  It has and I want to share that with you!

A dear friend of mine once said that the Seven Powers of Conscious Adults isn't something you strive to achieve, rather it is the uncovering of who God really created you to be!  These powers are in each one of us!  Life and the stories we've created for ourselves sometimes get in the way of our access to them, so we need a little help discovering them.

Yesterday I shared a dare with you to be your best self by creating a little more cushion in your life that can help you bounce when you fall instead of landing flat on your face.  I mentioned that being a mom takes SUPER POWERS!  We have to find strength somewhere to help us withstand the pressures we face.

Conscious Discipline does just that!  It helps you discover and strengthen the God-given powers you have through the Seven Powers of Conscious Adults. It gives you a new lens through which to view life.

If you don't already know about Conscious Discipline or you are new to this concept please RUN--don't walk--over to their website and learn more!  Hush that little voice in your head that says you already have discipline "under control" or know everything there is to know.  Give it a chance.  It will change your life!

As I told you yesterday, I am going to practice my ability to say "NO" and be heard not just to others, but mostly to myself.  In Conscious Discipline we call that Assertiveness. 

I realized in the past couple years that I don't like to be told "no".  As a matter of fact, as an adult I found myself throwing temper tantrums when the world didn't go my way.  The Seven Powers of Conscious Adults have helped me handle those strong emotions differently and discover new ways to express myself.

I believe very strongly that you cannot teach your child something that you do not possess.  You could try to do it, but you will find yourself coming up short every time.  It is so important that we practice and strengthen these Powers within ourselves so that we are able to model them for our children.  I'm sure you know by now that the old saying: "do as I say, not as I do" won't get you very far.  How about making it "do it this way, I'll show you."

I've included a free printable below with the Seven Powers on it to hang up near your desk or perhaps on your refrigerator as a reminder of how you can "Become Your Best Self" in 2014.  Click here or on the image to get your copy!

What Super Powers have you used today?  Are you willing to challenging yourself in the New Year to practice these powers and strengthen your ability to access them in the blink of an eye?  I DARE YOU!

Becoming Your Best Self: I Dare You

If you are anything like me as 2014 inches closer and closer I get this urge to see how I can plan and organize for the New Year and make it the best one yet! 

My friends over at Conscious Discipline inspired me to write this post because of the video series they are promoting right now titled, "Being the Best You can Be."  (We'll talk more about that tomorrow, but you can check it out now by clicking over to their Facebook page by following the link above.)

When I was in high school I was awarded a scholarship to attend the National Leadership Conference which is sponsored by the American Youth Foundation.  The scholarship was named the "I Dare You Award" and I was given this book that is written by William H. Danforth.

Dare you to do what?  Up until this point, the only dares I knew of were the ones that came from my sister or friends when playing Truth or Dare and it usually wasn't very pretty. 

At Camp Miniwanca that summer I was dared to push myself beyond my limits, seek balance in my physical, mental, social, and religious life, and discover my personal best.  I met friends from around the world and broadened my perspective on life.  I found confidence and strength and learned what I am truly capable of achieving.

The years have past and so much has changed.  At times, my life is so off balance it's a wonder I don't just fall over!  You know how it is as a mommy and wife and what a challenge it can be to "do life" and maintain or find any balance at all.  It's not just about me anymore.  The dare hasn't changed, but the impact has.

As a mom, you are the balance.  It's like you're that tight rope walker with your hands outstretched.  Here you are, walking a fine line and trying to keep your balance.  On one hand you have meals to plan, diapers to change, boo-boos to kiss, clothes to fold, budgets to balance, homework to check, baths to give, and the many other jobs that just seem to fall into your life.  In the other hand you have your own self-care, exercise, friends, church, volunteering, reading and learning, and for many moms there is also a 40 hour work week outside the home.  I have to say, being a mom takes super power!

 

 

 

 

 

Tomorrow we are going to talk about some of the super powers I rely on to help me find balance.  You know as well as I do when things get too off balance you WILL fall!  Whether it's illness, weight gain, lack of energy, or an all out meltdown, it will happen if you don't take care of yourself!

 

When you go to the circus you see that the tight rope walker usually has some sort of safety net hanging below.  What's your safety net?  It could be the difference between bouncing back when you fall and landing flat on your face like a pancake!  Who wants that to happen?

So, that is my dare this year.  Will you join me?  I am reflecting on the steps I can take to put more margin in my life.  Whether it is with my time, money, energy, or relationships, when there is no margin, I get stressed out and it just isn't pretty!  What steps are you willing to take to put some margin back in your life.

Over the next few days I will be sharing some of my reflections as I look back on 2013 and prepare for the New Year.  Will I ever get to my destination of "best self"?  I see life as a journey, not so much focused on exactly where I will land, but more on what I learn along the way.  My plan is to enjoy the journey!

To help you prepare for the New Year that lies ahead, here is an excerpt from I Dare You by William H. Danforth with his dare for you:

IT IS DIFFICULT to put a challenge on paper. I would rather look you straight in the eye and say, "I dare you!" In my mind that's exactly what I am doing. I am on one side of a table. You are on the other. I am looking across and saying "I dare you!"
I Dare You, young man, you who come from a home of poverty—I dare you to have the qualities of a Lincoln.
I Dare You, heir of wealth and proud ancestry, with your generations of worthy stock, your traditions of leadership—I dare you to achieve something that will make the future point to you with even more pride than the present is pointing to those who have gone before you.
I Dare You, young mother, to make your life a masterpiece upon which that little family of yours can build. Strong women bring forth strong men.
I Dare You. boys and girls, to make life obey you, not you it. It is only a shallow dare to do the foolish things. I dare you to do the uplifting, courageous things.
I Dare You, young executive, to shoulder more responsibility joyously, to launch out into the deep, to build magnificently.
I Dare You, young author, to win the Nobel prize.
I Dare You, young researcher, to become a Microbe Hunter.
I Dare You, boy on the farm, to become a Master Farmer—A Hunger Fighter.
I Dare You, man of affairs, to have a "Magnificent Obsession."
I Dare You, Grandfather, with your roots deep in the soil and your head above the crowd, catching the rays of the sun, to plan a daring program to crown the years of your life.
I Dare You, who think life is humdrum, to become involved. I dare you who are weak to be strong; you who are dull to be sparkling; you who are slaves to be kings.
I Dare You, whoever you are, to share with others the fruits of your daring. Catch a passion for helping others and a richer life will come back to you!


What is your dare for 2014?  How can you challenge yourself and find more balance as you become your best self?  In the words of Mr. Danforth, "...share with others the fruits of your daring.  Catch a passion for helping others and a richer life will come back to you!"  I DARE YOU!

Click the image above for a free printable that you can hang up in your home or office to inspire you throughout the coming year!  This is the motto of the American Youth Foundation and it has inspired me for over 23 years to be my best self and unlock my highest potential as I make positive impact on the world around me.

A Season of Sweetness

I wanted to share this quick idea with you that we've been using in our house this week.  This is an adaptation to Dr. Becky Bailey's Kindness Tree.

I grabbed a 5x7 picture frame at Hobby Lobby for 50% off and added a cute little seasonal bow.  Went to my computer and found a cute font to print out the words "You ______, so _____.  That was sweet!"  If you've been around the blog very long you know that the "you" part is where you describe what the person did.  The "so" part is where you tell them how that made a difference in the world.  Then top it all off with sweetness using words like kind, helpful, caring, or super sweet!

I already had the little Christmas tree in my stash so I just grabbed these cute little mini candy canes from Wal-Mart and we were ready to go!

When I was at Target earlier this week I saw that they had little gold and silver mini Christmas trees in the dollar bin so I grabbed a silver one to use later this year.  They also had mini star ornaments that were super cheap so I bought some red ones and some gold ones because I know they will come in handy as a reminder to look for sweetness all year long!

My husband is a hoot!  He LOVES this little reminder to look for sweetness!  He says its like giving a "shout out" to people for all the helpful things they do!  We have already filled our tree with sweetness and started over several times!  This would be a great way to help your family continue to focus on the sweetness in others as this Christmas Season rolls into full swing.

Hope you and your family have a VERY MERRY CHRISTMAS and may it be FULL of sweetness!!! 

Conscious Discipline Resources for Children with Special Needs

Today I'm sharing one of my very favorite online resources for using Conscious Discipline with children who have special needs. This brilliant website is created by the amazingly talented staff in the Miami-Dade County Public Schools of Miami, Florida.  

You can go ahead and click the image above and go check out the website for yourself, but make sure you come back here to learn more about this amazing resource!

If you have worked with children who have special needs very long you've probably heard of the Mayer Johnson software called Boardmaker.  If not,  click the image to learn more!

On the Miami-Dade County website click on the "Resources" tab on the left hand side of the page then click on the Boardmaker label.   As you will see, Boardmaker is a software program that helps you support learning with images.  The Miami-Dade website provides many different Boardmaker files for you to download free of charge!  You do have to own the Boardmaker software in order to print many of these images, but it gives you a great place to start!  If you are a special needs teacher or therapist this could save you HOURS!  We want to use images to help young children govern their behavior...why reinvent the wheel!?!  :)

 

The board above is used during a Greeting Circle to focus on Phonological Awareness.  It includes elements of the Brain Smart Start from Conscious Discipline.  Help children connect and build relationships while they build reading skills!  :)

 

 

 

One of the Brain Smart Principles of Conscious Discipline is that the brain is pattern seeking.  Look how this board helps children use body movement to create a pattern.  What a great way to add some Brain Smart moves into your day!

 

 

If you have been to one of my trainings you know how successful Boo Boo Lotion has been in my work with children who have special needs.  This visual helps the child with minimal verbal ability to show you where their "boo boo" is so you can comfort them and show them  you care. 

 

 

There is a whole section of boards under the Behavioral and Social downloads.  The one above is a feelings board that gives children some a way to name their feeling and how they choose to handle their feelings.

 



 

Using a "First/Then" board really helps children stay focused on the task at hand until they reach their goal.  This comes in really handy with the Skill of Assertiveness!  It focuses everyone on what they want.

 

I love how this board gives you lots of ideas for commitments that your School Family can make throughout the year.  Adding a visual to the commitment really helps everyone better focus their intentions and brings us back to our focus when we get off track. 

 

Take some time to explore the website on your own.  There are many great resources available.  One of my other favorites is the page that has TONS of fun nursery rhyme ideas!  Take a look around and share what you find most helpful with others via Pinterest or Facebook!  They add new resources all the time!  Which board inspired you the most?

Looking for Kindness with Elf on the Shelf

Are you ready for Elf on the Shelf with a twist? Help your Elf on the Shelf find a new focus this holiday season! 

 

If you have never heard of Elf on the Shelf, click the photo above to find out more information.  Our family adopted an Elf, Speedy, several years ago from Target.  I love family traditions and thought this was just adorable!  This cute little guy visits your family every year and gives nightly reports to Santa about how everyone is behaving.  Who wouldn't LOVE a visit from one of Santa's little helpers throughout the Christmas season, right? 

 

Cute as he is, after a little elf reflection I realized I was missing a great opportunity!  I was using Speedy to try to control my children's behavior and making threats like, "Speedy's watching" or "What will Speedy tell Santa tonight?"  My focus was all wrong! 

 

At the suggestion of my friends from Conscious Discipline I am going to try something new this year!  We are going to help our elf harness his Power of Attention and learn to focus on kindness!  Now he can be a teaching tool!  He is going to help us retrain our eyes to see the helpfulness in others and focus on the positive behaviors we want to encourage.  Perhaps you'll join me? 

 

 

Here are a few ideas on how the Elf on the Shelf tradition be tweaked to focus on helpfulness:

1. Read the book Shubert Sees the Best with your class or family.

2. Present each child with his/her own pair of heart shaped glasses to decorate. (We have a FREE printable on the Conscious Discipline website.)

3. Everyone color and decorate their own pair of heart-shaped glasses just like Shubert's!

4. Once decorated, everyone put the glasses on and have a class or family meeting to talk about what acts of kindness they might see at home or school.

5. Tell the children that the Elf on the Shelf will be seeing the best in others too! Make sure your elf is wearing his very own pair of heart shaped glasses everyday that he visits!

6. Create a bulletin board (school) or poster board (home) titled, “(Elf’s Name) _____ Helps Us See the Best! Cut snowflake shapes out of construction paper and put them in a basket near the board. Explain that when somebody notices someone being helpful or kind, they can write that person’s name on a snowflake and tape it to the board.  Make sure the Elf on the Shelf is adding snowflakes to the bulletin board!

7. Have the Elf leave little notes that contain encouraging words and notices helpfulness: “You _____ (describe what the child did) so (describe how it contributed to others). That was helpful!

 

Examples:

You clean up the race cars so we wouldn't fall. That was helpful!

You reminded your Mom to put on her seatbelt so she would be safe. That was helpful!

You raised your hand quietly so others can learn. That was helpful!

 

8. Have your elf surprise people with Random Acts of Kindness around the classroom or home.  For example, he could make someone's bed or pick up trash.  Leave the elf on the bed or near the trash can when the job is done.  Explain to the children that when the elf has RAK'ed you, it is your turn to look for a way to RAK someone else.  The elf gets passed along as a symbol of  the kindness that has been done.  (The recipient could also complete the steps described in #6 above.) 

 

 

I hope you find these ideas helpful as you look for kindness this holiday season!  Seek and you will find--the TRUE meaning of Christmas--love!

 

For more ideas about how to focus on kindness this holiday season read my post over at  "PreK and K Sharing".  Trust me, it's a sweet idea!

 

#iheartcd  #elfontheshelf  #SEL